It’s common knowledge that our bodies need eight glasses of water every day in order to stay completely healthy. Try, however, to tell that to your kids. Kids are notorious for reaching for soda over water any day of the week, and as we all know, the added sugar and chemicals in soda are the best way to offset all the benefits of water.
There are, however, a number of things you can do to get your kids to drink more water and live a healthier, more active lifestyle. Discover a number of tips, tricks and pieces of advice to get kids to drink water, including how to make tap water taste a lot better and be healthier!
Get Kids to Drink Water
There are a number of tactics you can take to get kids to drink water. Part of it is setting an example — if they see you doing it, they’ll be more likely to as well. You can also add flavor in healthy ways, deliver small amounts, reward them, and more.
Infuse Flavor in Water
There are a number of great ways you can make water more fun to drink. The best are infusing it with fruit. Add lemons, limes, berries, cucumbers, oranges and other fruits to your water to make it taste more pleasant and fun to drink.
One outstanding trick to get your kids drinking more water is to use frozen fruit. Cold water is always better than room temperature or warm, and using frozen fruit will accomplish two tasks as once — it’ll cool down the water while adding fun flavor, and when they’re done drinking, they can eat the fruit.
Use a Special Cup
If your kids are young enough to get a kick out of their own special cup, using a special drinking cup can be a great way to encourage them to drink more. They’ll make drinking water an event, especially if you only allow them to use the cup when they drink water, and not other things.
Let Them See You
You are a role model for your kids. The more they see you drinking water, the more they will be inclined to do so. When you’re out at a restaurant, order water instead of other drinks. Your kids may be inclined to follow suit.
Reward Them
When your child drinks water, give them rewards. Whether it’s stickers or a special treat, a reward system can be a very powerful way of convincing your kids to drink water. When they ask for soda, tell them they’ll get a reward for choosing water instead.
Make Your Water Taste Better
Getting a home water purification system can make your water taste a lot better, which unto itself is a reason to drink more water. There are a number of different kinds of purification systems out there, from charcoal filters to whole home systems. If you’d like more information about how a water softener and purification system can make your water better, call EcoWater Systems today!