Serving the families in Southern Nevada since 1983

10 Reasons to Drink More Water

young woman drinking water at the gym

We all know that we need water to survive, but how many of us actually understand all the basic, yet essential, ways that water benefits us? From maintaining a youthful complexion to keeping headaches at bay, let’s take a look at 10 important reasons to drink more water.

1. Drink More Water to Help You Lose Weight

Water can serve as a natural appetite suppressant by reducing your hunger and caloric intake when you drink it before and during your meals. Water also boosts your metabolism and helps your body remove fat by-products. And the best part of all? Water has zero calories!

2. Water is Great for Your Skin

Water is the best (and cheapest!) anti-aging skin treatment you can find. Water improves your overall skin complexion by keeping your skin hydrated, soft and smooth. Drinking enough water can help give your skin that youthful glowing appearance. It can even get rid of those pesky wrinkles.

3. Water Boosts Your Mood

Drinking water keeps your body in balance and functioning at its best. When all your bodily systems are working together in a state of equilibrium, this helps your brain stay happy and healthy too.

4. Drink More Water to Stay Alert and Energized

Along with boosting your brain’s mood, drinking more water also boosts your energy and alertness. The more water you drink, the more energetic and less fatigued you’ll feel. You may also notice that you’re more alert and able to concentrate and focus better than you could previously.

5. Get Rid of Headaches Naturally

Headaches, migraines and even back pains can all be caused or worsened by dehydration. Drink more water to keep those nasty aches and pains at bay.

6. Prevent Muscle Cramps and Joint Pains

Staying hydrated ensures that your muscles retain their proper levels of elasticity and that joints remain lubricated. This helps prevent muscle cramps, joint pains and even sprains.

7. Give Your Immunity a Boost

Drinking more water helps you to feel better overall and wards off sickness and ailments. Give your body an edge up over illnesses like heart attacks, cancer and the common flu simply by drinking more water.

8. Flush Out Those Toxins

Our bodies accumulate waste and toxins over time, and drinking more water is one of the best ways you can aid your body in the waste-removal process. The more you are able to get rid of toxins through sweat and urination, the less likely you are to develop urinary tract infections or kidney stones.

9. Regulate Your Digestion

Similarly, your body needs to eliminate waste that accumulates from the food you eat. Drink more water to help your body better digest your food and get rid of any waste by preventing digestion.

10. Water is Free

Water is one of life’s biggest necessities, and we’re fortunate enough to be able to access it free right from our faucets! Even if you buy a filter for your tap water or opt for bottled water, this is still cheaper than pricey and less healthy energy drinks or soft drinks.

Jumpstart your way to a healthier, more hydrated you by investing in a new water filter from EcoWater Systems. We’ve been perfecting our water purification systems since 1925, and we’re proud to offer our services here in Las Vegas, Nevada. Take a look at the products and services we have to offer, and contact us when you’re ready to let us take care of your water needs.

Navigation
0
    0
    Your Cart
    Your cart is emptyReturn to Shop